How I Make Athletes Faster
My athletes become faster through a series of proven stretching exercises, explosive drills, and quickness and reaction drills that I developed. These drills are conducive to activating fast-twitch muscles. I also work to perfect their running form, running technique and start. Positive results are achieved by extensive hard work during training sessions. The sessions can range from 30 minutes to 2 hours, depending on the athlete’s time constraints.
Another key factor is developing a trust or bond that will promote teaching, coaching and learning in a positive manner. It is extremely important that a personal relationship is established. This is done by conversing and spending time with the athlete while training and socially.
Every Athlete Needs Speed to Succeed!