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Training

Speed, Quickness, Agility, Flexibility, Explosiveness, Endurance, Consistency, Intensity.

My Services

  • Athletic Consultation
  • Evaluation & Individualized Programs
  • Flexibility Training
  • Speed Development/Camps
  • Speed Training/Camps
  • Bio-Mechanics
  • Plyometrics
  • Aerobics
  • Skills & Drills Camps
  • Personal Trainer/Coach
  • Conditioning Programs for Firefighters & Law Enforcement Organizations
  • Resistance Weight Training
  • Cardiovascular Fitness Training
  • Nutrition Consultation
  • Body Fat/Weight Loss Consultation
  • Massage Therapy
  • Sports Injury Rehabilitation
  • Sports Psychology
  • Athletic Scholarship Assistance
  • Marketing of Athletes to Colleges
  • Year-Round Skills & Conditioning Programs

Resolution Process

  • Diagnose the problem
  • Prescribe the solution
  • Develop an individualized training program
  • Instruct proper training techniques
  • Monitor and record progress
  • Motivate and provide positive reinforcement
  • Ensure that you achieve your goal

Whichever your sport or athletic need, I will:

  • Provide individual and group training sessions
  • Develop individualized work-out programs
  • Help you improve your performance